Managing Diabetes- It’s App-tastic!

Currently, a steadily increasing amount of people are using their phone as a source of knowledge and information. Honestly, it makes sense though. Your phone is always with you, it’s convenient, and it fits in your pocket. But, more specifically it’s helping people manage diseases like diabetes. Diabetes can be a mountain to manage, unless you have the right tools: knowledge and organization. According to the American Diabetes Association, nearly 19 million Americans, or more than 8% of the population, have diabetes. An estimated 7 million more are living with diabetes and have no idea they have it.

As discussed, with the rapid rising rates of diabetes, managing the condition is more important than ever! By incorporating the digital age of electronic devices, Smartphones, and more importantly phone applications, managing your diabetes can become second nature. So, here is an app that I recently came across that has been generating a substantial amount of “buzz”. Allow me to further investigate the characteristics of the diabetes app….

1.     Diabetes Companion by mySugr

This is the #1 diabetes app in 6 countries. The Companion is a charming, sometimes outspoken diabetes manager. The app is a new-twist on a diabetes logbook. It gives you immediate feedback in a fun package and helps you stay motivated for the long haul. You win points for every entry made which helps tame your diabetes “monster”. The goal is to tame your monster every day. Challenges are available to help you set and attain personal goals. It’s all the diabetes management you’re used to, with a side-order of context to make it meaningful.

You can use photos of your food along with smart searches to help make educated decisions on the go, use tags, notes, and locations to describe the situations and circumstances around your data, and choose from a variety of ever changing challenges to push yourself and your therapy to the next level of diabetes management nirvana.

Cost: FREE

Key Features include:

          Quick and easy logging

          Smart search

          Convenient data analysis

          Neat and clear graphs

          Handy photo functions (multiple pictures per entry)

          Exciting challenges

          Snappy reports (PDF, Excel)

          Smile-inducing feedback

          Secure data backup

           Social sharing functions

          Fast multi-device sync

          Practical glucose reminders

          Registered medical device (which is very important when looking into apps that help manage/regulate health-related diseases/illnesses)

mySugr Diabetes Manager App: The Companion

MySugrdm appdm

Advertisements

Qatar Outdoes America in Obesity Rates?

Well, America isn’t the Only Heavy Hitter Anymore…

The obesity epidemic in America has obviously generated a lot of publicity, in recent years. And more specifically, West Virginia has been in that spotlight with its towering obesity rates, let alone its childhood obesity rates.

But, now Qatar has been given that title of being the most obese country in the world.  According to new data release by the Supreme Council of Health, about 70% of people in Qatar are overweight and some 41% are obese.

If you’ve read my blogs before, I have posted about the Middle East and its urbanization, associated with fast food chains and obesity rates. The rapid urbanization in Qatar, and many other states in the Arab Peninsula, following the discovery of oil has contributed to a sedentary lifestyle. Coupled with a lack of exercise culture and diets high in fats, salts and sugar, obesity has rapidly increased in the Middle East.

The rapid increase in obesity has led to an increase in several non-communicable diseases in the small Gulf country, such as diabetes, cardiovascular diseases and some cancers. According to the International Diabetes Federation (IDF), the rate of diabetes in Qatar has climbed to 20.2% of the population.

Often people think that they need to do a lot to prevent illnesses. That is not the case. Often simply making minimal changes will help. The incidence of these diseases can be significantly reduced by simple lifestyle changes, such as increased regular exercise and integrating healthier foods into your diet.

Just alone is 2012, studies showed that 45% of adult Qataris were obese and up to 40% of school children were obese as well. Many Qataris, especially dietitians, are worried that in the next 5 years that 73% of Qatari women and 69% of Qatari men will be obese. Combined with high rates of diabetes, often triggered by excess weight, this has become a national… Wait, now a global concern for the country. In 2012, 15.4% of adult had diabetes, with rates in children below the age of 5 ay 28.8%.

Qatar surpasses US in obesity

Qatar is World’s Wealthiest and Obese

qatar fatty

qatar fat

Qatar sign