Well, America isn’t the Only Heavy Hitter Anymore…
The obesity epidemic in America has obviously generated a lot of publicity, in recent years. And more specifically, West Virginia has been in that spotlight with its towering obesity rates, let alone its childhood obesity rates.
But, now Qatar has been given that title of being the most obese country in the world. According to new data release by the Supreme Council of Health, about 70% of people in Qatar are overweight and some 41% are obese.
If you’ve read my blogs before, I have posted about the Middle East and its urbanization, associated with fast food chains and obesity rates. The rapid urbanization in Qatar, and many other states in the Arab Peninsula, following the discovery of oil has contributed to a sedentary lifestyle. Coupled with a lack of exercise culture and diets high in fats, salts and sugar, obesity has rapidly increased in the Middle East.
The rapid increase in obesity has led to an increase in several non-communicable diseases in the small Gulf country, such as diabetes, cardiovascular diseases and some cancers. According to the International Diabetes Federation (IDF), the rate of diabetes in Qatar has climbed to 20.2% of the population.
Often people think that they need to do a lot to prevent illnesses. That is not the case. Often simply making minimal changes will help. The incidence of these diseases can be significantly reduced by simple lifestyle changes, such as increased regular exercise and integrating healthier foods into your diet.
Just alone is 2012, studies showed that 45% of adult Qataris were obese and up to 40% of school children were obese as well. Many Qataris, especially dietitians, are worried that in the next 5 years that 73% of Qatari women and 69% of Qatari men will be obese. Combined with high rates of diabetes, often triggered by excess weight, this has become a national… Wait, now a global concern for the country. In 2012, 15.4% of adult had diabetes, with rates in children below the age of 5 ay 28.8%.