A Taste Around the World: A Mountaineer Mexican Fiesta

A Taste Around the World: A Mountaineer Mexican Fiesta

ISPP Dietetic Interns made the front page of the DA newspaper!

ISPP Dietetic Interns made the front page of the DA newspaper!

On Wednesday January 30th, 2013, WELLWVU partnered with our Didactic Program in Dietetics at and we launched our first of four healthy food culture cooking classes on campus. This program planning started in the Fall 2012 semester. At that point, the program was initially a graduate student’s responsibility to plan, organize, and delegate but with hiccups in the way- WVU’s ISPP Dietetic Internship came to the rescue!

When we originally found out that Kaylyn Crosier and myself were going to be running the series of education programs that entailed nutrition and culinary skill-building, we though- why not incorporate food culture? Everyone loves learning about different food cultures but, this will make the series even more interesting, with the added culinary and nutrition components.

So, for our launch event- we decided on Mexico as our theme. In fact, A Mountaineer Mexican Fiesta. There was an estimated 25 students who were going to participate. WELLWVU purchased our groceries the day of the event. A created packet was given to each participant.

In each packet consisted:

  • Cover page: menu
  • Hand-washing visual guide
  • A PowerPoint presentation (printed) that Kaylyn created on knife skills
  • Mexican culture and diet handout
  • Nutritional benefits of tomatoes handout
  • Chile pepper handout

The set-up for the event entailed the aid from 2 undergraduate interns from our Human Nutrition & Foods department. We were responsible for setting chairs out for participants, hanging signage for each kitchen unit, setting out all kitchen utensils/tools at each unit, hanging decorations.

I created signs for students to pronounce menu items correctly, the program packets, the food guide pyramid signs, and delivered decorations for the Ag Sciences Annex Test Kitchen. I arrived at the kitchen at 3pm, the program lasted 6pm-8pm, and I eventually exited the kitchen at approximately 9:45pm.

mexico menu

Page 2 in participant's packet

Page 2 in participant’s packet

mexico table

mexico group signs

mexico pepper

Front page article!

Front page article!

mexico article_1

Students were educated on proper knife skills

Students were educated on proper knife skills

Students learned the importance of washing all produce before using in the kitchen...

Students learned the importance of washing all produce before using in the kitchen…

Chiles Rellenos!!

Chiles Rellenos!!

Chilaquiles... Mmmmm

Chilaquiles… Mmmmm

Pico de Gallo!

Pico de Gallo!

Signs were placed near students on cutting board safety

Signs were placed near students on cutting board safety

One of the signs used in our presentation on nutrition. This was utilized/created to increase student's culture awareness and pronunciation.

One of the signs used in our presentation on nutrition. This was utilized/created to increase student’s culture awareness and pronunciation.

The class's cooking experience was complete! Time to eat!! Ole'!!

The class’s cooking experience was complete! Time to eat!! Ole’!!

 

 

 

 

 

 

 

 

 

 

 

 

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Shingles and Nutrition

shinglesShingles and Your Diet

Shingles, also known as herpes zoster, is a viral infection that causes a rash that can be painful. According to MayoClinic.com, shingles typically resolves on its own, but medications can help hustle up the healing process and relieve pain. Certain nutrients have displayed pain-relieving assets, and incorporating these into your diet can help with shingles or painful difficulties.

First

Add foods to your diet that are rich in lysine. Or you can take a lysine supplement. Lysine is an amino acid that may prevent herpes virus outbreaks, says the University of Maryland Medical Center. Dietary sources of this amino acid include meat, cheese, sardines, eggs, soybeans, beans and legumes. Fenugreek seed is also a good source of lysine.

Second

Eat shellfish, eggs, beef and dairy products, all of which contain vitamin B-12.

Third

Take a vitamin E supplement. Mount Auburn Hospital recommends taking 1,200 to 1,600 international units per day of vitamin E for postherpetic neuralgia. Dietary sources of vitamin E include almonds, spinach, broccoli, mangoes, tomatoes, peanuts and peanut butter.

Fourth

Stock up on foods high in vitamin C and zinc. MayoClinic.com states that shingles outbreaks can occur due to an impaired immune system, and vitamin C and zinc are essential in promoting a healthy immune system. Good sources of vitamin C include oranges, strawberries, broccoli, leafy greens, peppers and potatoes. Oysters, red meats, chicken, legumes and whole grains are also good sources of zinc.

What to Avoid when you have Shingles

Shingles

According to the Mayo Clinic, shingles are red, raw and very painful blisters that can appear anywhere on your body but typically appear as blisters that wrap around your torso. If you have previously had chicken pox, are over 50 and have a weakened immune system, you are most at risk for contracting shingles. The CDC advises you to stay away from infants, pregnant women and others who have compromised immune systems until your shingles outbreak has passed.

Foods to Avoid

Avoiding certain foods can help alleviate symptoms of shingles. Arginine is an amino acid that your body produces naturally, but you should avoid foods that contain it. Arginine helps the herpes zoster virus to replicate. Chocolate, nuts and gelatin contain high levels of arginine. Also, don’t consume foods such as saturated fats or refined carbohydrates, because those might cause further inflammation. In addition, avoid alcohol and caffeine because these can weaken the immune system.