There has, and probably always will be, a debate as to whether consumers should purchase organic versus traditionally grown food sources. And I really didn’t think too much about the topic until I took an Agricultural Values and Ethics class my last year as an undergraduate, as a capstone requirement. Ever since then, I really have become aware of how information can really change how a consumer shops for groceries for their family.
This being said… I came across a term, “The Dirty Dozen”, in several articles about organic food versus traditionally grown food.
Every year, the Environmental Working Group releases a Shopper’s Guide. The guide has information on 45 different conventional fruits and vegetables and their pesticide loads. At the top of the list- the produce found to contain the highest amount of pesticides: is the Dirty Dozen. These are the 12 foods that they recommend consumers always purchase in their organic form. This Shopper’s Guide is based on the EWG’s analysis of pesticide residue testing data from the USDA and the FDA.
Then, on the bottom of the list, are the Clean Fifteen. These are 15 foods that have the lowest pesticide residue. If you’re on a limited budget and have to pick and choose your organic produce, the EWG encourages that you spend the extra money for the Dirty Dozen in their organic form and buy the Clean Fifteen in their conventional form.
Now that I’ve provided the education and substantial background on these organic-friendly foods, don’t get confused as to why I chose not to mention anything based on my opinion in this post. I personally, have different views about organic versus tradition foods. And again, I personally, will go out of my way to avoid purchasing organic foods. But, I’m not here to convince anyone to agree or disagree with my opinions. I’m here to provide nutritionally beneficial education to the public. And I hope I’m achieving this goal more and more as my ISPP Dietetic Internship, and future career as a Registered Dietitian, continue.